Hobby Journaling Fun & Easy For The Avid Workout

Studies have shown that a standard weekly workout program is very beneficial to your overall health. Benefits of exercising include:

Lower body weight and body fat, decreased risk of diseases, reduced instances of depression, improved physical appearance, more positive self-esteem, better sleeping patterns, and more energy and stamina.

Strength Training helps increase your metabolism because muscle uses more calories to maintain itself than fat. The more muscle you have, the more calories you'll burn every day, not just when you are exercising.

Your metabolism slows down as you age. This is due to the fact that there is a decrease in muscle tissue. After the age of 30, your body gradually begins to lose muscle. If your activity level stays the same and the amount of calories you eat stay the same, you will still gain weight because your metabolism has slowed down. On the other hand, if you exercise with weights and do an aerobic activity on a regular basis, you shouldn't notice much of a change in your metabolism.

It's also important to track your exercises as you go, so that you can decide what levels of exercise and resistance training work for you. In that light, our 6 x 9 inch Workout Hobby Journal is spiral bound for easy lay flat entry. It contains 144 pages and can be used by FITNESS BUFF'S of all ages! This Workout Hobby Journal is a unique item in that it's totally different from any other journal on the market. It's humorous as well as specific....and it's fun, and easy!!

When you open the journal and lay it flat, on the right hand page titled MORE PAIN? MORE GAIN?, there are humorous and specific items to enter such as, "Expected Soreness Level", "Did You Break A Sweat?", "Cool Down Thoughts", "Area Focused On", "Muscles Strained, Pulled, or Injuries Faked For Sympathy", and more!

On the left hand page titled WORKOUT CARD, you will find an actual Workout Card for listing your Cardio Training with entries such as, "Exercise Type", "Duration", "Intensity" and more. And under the cardio entries you will find the Weight Lifting / Resistence Training Section which will include entries such as "Muscles Targeted", "Number of Sets", and "Weight/Reps". This is meant to be a very easy and concise section to fill in...and it is!

This Workout Hobby Journal is a great gift idea......and perfect for ANY Fitness Buff of ANY age!

HOBBY JOURNALING FUN AND EASY FOR THE AVID WORKOUT! CLICK HERE AND BUY IT NOW!